Spring 2021 Strategies to Feel Good Fast

Let's get practical: our favorite art-related activities that put the bounce back in your spring step 😉, no matter what goes on in the world out there - zero artistic talent required! Why? Because art reduces stress and anxiety,. Because art alleviates feelings of depression. Because art has a positive effect on your sense of hope, self-worth, and well-being. And because art promotes connection, even in a time of limited social interaction. NOTE: the LIVE 2min relaxation exercise starts at 16'40". Have pen and paper ready! Hope you enjoy these activities and reap their benefits multiple times over ... 😎